Eating a half a tub of ice cream after running 5miles seems a bit nuts. Here's a way to go bananas without derailing all of you summer hot body dreams. A simple "ice cream" to satisfy the need for a creamy cool treat after all of your hard work...You deserve it.
Here's what you need:
- 1 frozen banana (per serving you intend to make)
- 1 tbsp cold vanilla soy milk (per serving)
Here's what you gotta do:
- Put soy milk and banana in a blender and blend on "cream" setting until the the mixture is the consistency of ice cream. Serve immediately.
That's it! I know it's so simple it almost seems sinful...but its not so eat up!
Life is Delicious...Go Taste it!
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