Move over pomegranate, Kale is the superfood de jour. This leafy green has a crisp nutty taste that lends itself well to stews, stir-fries, and salads. Kale is ripe with antioxidants and is high in vitamins K, C, beta-carotene, lutein, zeaxanthin, and calcium. The best part about Kale, besides it's long list of body-do-good stuff, is that it is pretty tasty.
Usually when a waiter points to the "Salad" section of the menu in response to my vegetarian requests, I have to fight back an eye-roll. But with this salad recipe, the only eye-rolling you'll be doing is in pure delight.
Here’s what you need:
- 1.One large head of Kale (rinsed well, ribs removed, and torn into salad sized pieces)
- ¼ cup of Lemon Juice or the Juice of 1 lemon
- 4 tbsps. of a good extra virgin olive oil.
- 3 cloves of mashed garlic
- Red pepper flakes to taste
- Salt and pepper to taste
- 2/3 cup of grated Asiago or Parmesan Cheese (for a vegan version add 2 tbsp of nutritional Yeast at step # 2)
- ½ cup bread crumbs (crushed croutons also work nicely)
Here's what you gotta do:
- Mix together the lemon juice, oil, garlic, red pepper, salt and pepper.
- Pour this mixture over the kale in a large bowl. Add half of the cheese and mix well.
- Let the greens sit for 5 minutes. (this allows the lemon juice & oil time to soften the kale)
- Add the remaining cheese and bread crumbs.
- Toss and Enjoy!
This salad is flavorful "as is", but here are some things you can toss in when your feeling frisky:
- Small marinated mushrooms
- Sliced red or yellow bell peppers
- Tomato slices
- Black olives
Life is Delicious...Go taste it!
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