Sunday, July 3, 2011

Go B-A-N-A-N-A-S

Eating a half a tub of ice cream after running 5miles seems a bit nuts. Here's a way to go bananas without derailing all of you summer hot body dreams. A simple "ice cream" to satisfy the need for a creamy cool treat after all of your hard work...You deserve it.

Here's what you need:

  • 1 frozen banana (per serving you intend to make)
  • 1 tbsp cold vanilla soy milk (per serving)

Here's what you gotta do:

  1. Put soy milk and banana in a blender and blend on "cream" setting until the the mixture is the consistency of ice cream. Serve immediately.

That's it! I know it's so simple it almost seems sinful...but its not so eat up!

                                                     Life is Delicious...Go Taste it!

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